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Healthy Eating Tips

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HEALTHY EATING TIPS HEALTH BENEFITS OF TULASI     Tulasi which is commonly known as holy basil It is widely used in Indian households and temples for worship. This miraculous leaves have some medical qualities and can help prevent as well as cure several illness and Some of the health benefits of  Tulasi are given below. 1 . CURES FEVER   It's antibiotic properties can bring down fever.    2. FIGHTS COMMON COLD Eat tulasi on empty stomach and you can get relief from nasal and chest congestion. 3. CURES SORE THROAT Boil few tulasi leaves in water and use for goggling and drinking. 4 . RELIEVES HEADACHE  Make a paste of tulasi leaves and sandalwood and apply over the affected area and the cooling effect shall relieve headache. 5. CURES SORE EYES Drop a few drops of tulasi leaves into your eyes

Health tips during covid

MENTAL HEALTH TIPS DURING COVID Why mental health is important during covid pandemic? Mental Health is more important because we are facing more stress which is brought by this covid pandemic. Covid also cause disruptions to our mental health in an indirect manner the measures taken to slow the spread of the virus have affected physical activity levels, eating behavior, our sleep patterns including social media. How to boost mental health during covid? We have 7 mental health tips during covid. Exercise Eat well Sleep well Nature Connect to others  - real voices & faces Stay positive Self care