Health tips during covid

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MENTAL HEALTH TIPS DURING COVID

Why mental health is important during covid pandemic?

Mental Health is more important because we are facing more stress which is brought by this covid pandemic. Covid also cause disruptions to our mental health in an indirect manner the measures taken to slow the spread of the virus have affected physical activity levels, eating behavior, our sleep patterns including social media.

How to boost mental health during covid?


We have 7 mental health tips during covid.

  1. Exercise
  2. Eat well
  3. Sleep well
  4. Nature
  5. Connect to others - real voices & faces
  6. Stay positive
  7. Self care

  

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